My Blueprint For A Stronger Life Is

Now An AVAILABLE TO YOU.

Strength training and lasting habits, built around the life you already have.

Build My Plan

FORGE

Strength training built to make you capable in everyday life, not just in the gym.

FOCUS

The mental sharpness and discipline to follow through, even on your busiest weeks.

FRAMEWORK

Habits designed to fit the life you already have, so they actually last.

Mobile fitness app design mockups in gold and black.

Foundation First

Real-world experience, turned into a plan you can trust.

  • A Plan Built Around Your Real Week Your training moves with your calendar, so consistency never depends on having a perfect week.
  • Progress That Compounds Instead Of Disappears Every small habit stacks onto the last, so the results you build actually stay built.
  • Strength That Shows Up For Your Family Feel capable enough to keep up with your kids, your career, and everyone counting on you.

Choose Your Blueprint.

Every level, every schedule, there's a plan built around yours.

Groundwork

Start Building

$00/month

  • Full access to the JD Lifts training system
  • Progressive 12-week programming
  • Mobility and recovery guidance
  • App access on any device
Start My Journey

*Billed every month

Blueprint

Build With Guidance

$00/month

  • Everything in Groundwork
  • Personalised program adjustments
  • Direct check-ins and accountability
  • Nutrition guidance for sustainable results
Build My Body

*Billed every month

MASTERBUILD

Build At The Highest Level

$00/month

  • Everything in Blueprint
  • 1:1 coaching with John
  • Fully custom programming
  • Direct messaging access
  • Ongoing plan revisions as your life changes
I Want The Best

*Billed every month

ONLY THREE STEPS AWAY, THATS IT

Simple enough to start today. Solid enough to last.

STEP 1

Sign up

Create your account and join the JD Lifts community in under 2 minutes.

STEP 2

PERSONALIzE

Tell us about your goals, schedule, and food preferences. This is where it gets built for you.

STEP 3

GET STARTED

Your plan is ready. Open it, follow it, and watch what happens when you actually stay consistent.

Build my strength
Two overlapping smartphone screens showing a fitness app with workout videos.

Your Training Blueprint

Your training is built around your real schedule, not a perfect one. Whether it's thirty minutes before the job starts or a full hour at the gym.

Black house icon with a white front door and small window on a white background

Home or Gym

White up and down arrows inside a black circle icon

Swap

Exercises

Black video player icon with white play button and progress bar

Video Library

Two overlapping smartphone screens showing a meal-planning app with food photos and meal cards

Your Fuel Strategy

A structured way of eating that moves with your life instead of fighting it. Clear targets and simple meals keep your energy up, whether you're cooking at home or on the road.

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Shopping List

Black circle with white up and down arrows indicating vertical movement or swap

Swap Meals

Black storefront icon with an awning and display window

Dine In or Out

BONUS FEATURES TO KEEP YOU ON TRACK

  • PROGRESS TRACKING Track your stats and upload photos to see exactly how far you've come.
  • DAILY HABIT TRACKER Tick off your daily wins to build unbreakable discipline.
  • IN-APP FOOD DIARY Log your meals instantly to stay on top of your nutrition.
  • COMMUNITY ACCESS Connect, share, and celebrate with others on the exact same journey.

Your Comeback Starts Here.

Everyone rebuilding strength starts exactly where you are right now. The only thing between where you are and where you want to be is the right system and the decision to start.

This is for me

faq's

See some common questions and answers below, or email us at support@jdlifts.com

  • How do I receive the program?

    Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!

  • Is this a subscription based program?

    Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalised workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.

  • Are the programs available world wide?

    Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.

  • Is the program the same every month?

    No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.

  • How can I adjust my dislikes list?

    To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.

  • How do I swap meals?

    To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.

  • Can I pause payment without canceling my account?

    For information on pausing payments, please see the terms and conditions.

  • Is this beginner friendly?

    Yes, the program is beginner-friendly. Workouts are customised to fit your goals and experience level. If you're new to the gym, you'll receive a personalised program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.

  • Can I do the workout plan at home?

    We can customise the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.

  • How do I swap workouts?

    To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.